With this new year, came no new resolutions, but lots more goals! One of my goals is to have more balance in life, as well as make self care a priority to ensure I can be at my best and kick my career goals. One of my favourite things to do to refocus, is to take in a moment of reflection in the early morning. I either put on my FRENDS headphones and put on a beautiful guided meditation or I turn to music (currently, the talented Moses Sumney has become my go-to for these moments). In that moment, I’m transported to another place, without a damn care in the world. Sometimes that alone time can be the one thing that makes me feel the most at peace. Only then, am I ready to take in the day.
How do you find balance? And, what role does music play in that?